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QuikFacts
 
Reported by ESPN Magazine and Time Magazine.
The Blitz is the largest and fastest growing fitness franchise for men in the world.
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The Blitz offers a high-intensity, strength training, cardiovascular workout program that only takes 20 minutes a day, three times a week. Get fit and meet the demands of your busy schedule!
At The Blitz you will use a number of strength training machines integrated with multiple heavy bags. The machines allow for bi-directional resistance, which creates the necessary load on muscle groups to burn a high amount of calories in a short period of time.
Members of The Blitz are cued when it's time to change stations, so there's no waiting to use equipment. Hydraulic resistance is based on speed, so there are no weight stacks to manage. And you determine your own level of intensity.
The result is a cross-training program that can be accomplished in 20 minutes!
Working The Blitz circuit three times a week can help you tone muscles, burn fat, lose weight, strengthen joints, improve circulation, reduce stress, increase self-esteem and improve overall well-being, which leads to a higher quality of life.
Master License and Area Development programs available
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