CKO Kickboxing is a unique gym that offers innovative instructional fitness programming. The gym members are taken through a variety of intensive, result driven workouts by motivated instructors. The gym has some of the largest boxing and kickboxing-for-fitness programs in United States. Trainers use real heavy bags and have their trainees undergo cardio endurance and muscle toning workouts. CKO Kickboxing classes emphasize on quality workouts and are very time efficient and effective.