Superslow Zone is the distinctive, personal high intensity strength training program for today?s busy people, seniors, sport enthusiasts / professionals, weight loss and post physical/medical rehab clients in the United States. Certified Superslow Zone instructors provide one-on-one strength training using custom designed Nautilus One equipment. Each client is coached personally at a pace designed to fit individual goals. All progress is painstakingly monitored and charted. All training is done in very slow and timed exercises. No jerking, rapid movements and heaving are allowed in the protocol. In fact, SuperSlow Zone, can be ideal for clients with medical, physical and health conditions when consulted with their doctors.